Subrang sakit ng balakang ko at likod hindi po ata bumalik sa dati yong balakang ko after ko mangank

Ay naman, two years pa lang yan at hindi pa fully recovered ang balakang mo? Totally normal yan, honestly, maraming mums from our circle nag-experience din ng ganyan for months or even longer after delivery. It's usually a combo kasi ng weakened core muscles from pregnancy, pelvic floor issues, plus yung stress ng breastfeeding at pag-load ng baby all the time, lalo na if you had any existing back issues before. A few of us tried physical therapy or pelvic floor exercises, and some swear by regular stretching and proper posture when carrying the baby, pero honestly, it takes time. The good news is hindi ka lang, maraming moms in the same boat, and with the right support it does get better. Pero definitely worth checking in with your doctor or a physiotherapist para sure kung may underlying issue, kasi two years is quite a while na. Kaya mo yan, mama!