Mag tatalong taon na po Ng baby ko pero bakit di parin po nawawala ang postpartum body ko😭

Ay sis, kaya mo yan! Tatlong taon is still recovery time talaga, ang katawan natin sobrang dumaan, kaya patience muna. Ang pinakamalakas na tip na natutunan ko from my mum group is na consistency with Kegels talaga ang game-changer; tighten the pelvic muscles like you're lifting something for three seconds, relax, then repeat, at least three times a day, and over time talaga nakikita mo the difference sa tightness at support. Beyond that, a few of us swear na proper posture helps so much with the back pain, bend at your knees when picking things up instead of bending from the waist, kasi that strains the back muscles like crazy, especially after delivery. And honestly sis, don't underestimate rest either; ask for help with chores or childcare if you can, because your body still needs time to fully heal even three years later. If the back pain is really intense though, might be worth checking with your doctor just to rule out anything else going on.