Sino po dito nakakaranas ng subrang pananakit ng balakang at likod after giving birth?

Uy, ako talaga nag-suffer ng ganyan after giving birth! Sobrang sakit ng lower back ko for weeks, parang nag-carry ng sack of rice the whole day haha. A few of us mums talk about this, nagsabi si Tina na it's from the pregnancy posture, pushing during labor, plus ang pagod at pag-carry ng baby non-stop, so definitely normal pero super uncomfortable talaga. Ginawa ko ay nag-stretch, nag-prenatal massage, at pag-maintain ng good posture habang nag-aalaga, pero if it's really intense or hindi tumigil, mas better check with your OB or a physiotherapist para sure na walang injury!