When you have problems in the family, do you let your children know about it or you hide it from them?

If you’re having trouble falling asleep, here are some tips to help you fall asleep fast. First, establish a bed-time routine that includes winding down for 30 minutes before going to sleep and disconnecting from electronics screens an hour before bed. Secondly, avoid caffeine and alcohol close to bedtime as they can disrupt your sleep. Finally, find a comfortable position on your bed that allows you to relax and avoid tossing and turning. Read more here https://buffalosleepdentisty.com/how-to-fall-asleep-fast/