Running/jogging

When is The the best to time to start working out after birth?

shuling

Mommy of 2 active prince and 2 beautiful princess

VIP Member

After 40 days. Light exercise such as walking.

There's no best time. Just go when you feel ready.

Agreed

After you get clearance from your gynae

If natural birth after 1 month ok

2mo for normal delivery mummies

My gynae told me at least 1 mth

Seek clearance from ur gynae

VIP Member

As soon as you are ready

VIP Member

At least 4 to 6 weeks(:

I tried 6 months after

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