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when 5 or 6 months pregnant is it normal to feel hard to constipated?? Even though you want to shit but couldn't do it?

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you need more fiber in your diet. example of fiber foods are oatmeal and cereal. also include probiotics like delight, yakult and yogurt. it will help your stomach fight constipation. it can also make you poop instantly.

5y trước

same here maam... pag super constipated ako i drink yakult and after an hour solve na problem 😁