What advisable to eat during pregnancy ?

I ate whatever I wanted but healthily and in moderation! Spicy food was my craving too but eating it everyday would be overkill. I think what I have to say is - just eat healthily. Have smaller and more frequent meals as you progress in your pregnancy to prevent that uncomfortable feeling of heartburn or bloated ness or even being so full you can’t breathe properly. Eat safely too - I avoided uncooked food like sashimi or even half boiled eggs. If something smelled funky or looked dodgy I steered clear.