Question lng po ano po ginagawa niyo po sa constipation grabe first time ko Ang Arte mag buntis

Sobrang common yan sis, don't worry! Drink lots of water, eat fibrous foods like guava at papaya, and try walking around para tumunog ang tyan mo, grabe talaga ang effect ng hormones during pregnancy. Better check with your OB din if it's really bad kasi sometimes kailangan ng safe laxatives, pero usually lifestyle changes lang ang kailangan.