- Constipation -

Haha relatable talaga yan, first trim constipation is no joke, a few of us mums went through the same thing at kinilig din kami thinking may problema na! It's actually super common because of the hormonal changes, pero seryoso lang, kahit gaano ka-uncomfortable, better to check with your OB what's safe to take kasi maraming meds na hindi okay sa pregnancy. From what I've heard, increasing water and fiber helped some of my mum friends, and one swears by prune juice or adding oats sa breakfast, pero definitely confirm with your doctor kung may specific prenatal vitamins or stool softeners na okay for you, mas peace of mind lang yan. Don't worry, constipation itself di delikado sa baby, it's just really uncomfortable talaga!