Nutritions for pregnant

What nutrition do pregnant ladies most need?

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Calcium, folic acid, iron and protein! You can get folic acid from green leafy vegetables, beans, citrus fruits, etc. Or if it's easier, consume daily vitamin supplements.

Super Mum

key nutrients pregnant ladies need is calcium,iron,vitamin A,C,D, B6, B12, folate (folic acid)

VIP Member

Omega 3, iron and calcium supplements as well as protein, vitamins and minerals. :)

VIP Member

Food with lots of calcium and iron. Take supplements for these as needed as well.

Start consuming Anmum for expecting moms!!!!

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Get from your gynaecologist? That’s what I did.

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So much knowledge on this! I wan to know toooo

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DHA, folic acid (1st trimester), calcium

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dha. folic acid. and calcium!!

Omega 3, calcium and iron