SPD PAIN

I had it. Was absolutely terrible. There’s not much I could do, except to walk slowly. Stairs was a killer 😭 Although I would say the worst part was lying down in bed and trying to turn or get up. In bed, a bolster helped a bit. Had to turn very slowly too.. and roll on the side to get out of bed with less pain. For walking, rotating the hip inwards while bringing that leg forward (like catwalk?) helped as well. Sometimes when it was too painful then I had to take paracetamol