Any tips to keep acid reflux at Bay? I'm at 31 weeks and the burning feeling up my throat kept making me throw up ? would love to know if any of you mummies manage to counter this. Thanks
For me, drinking a glass of warm milk really helped for acidity. Also, eat smaller meals instead of 3 large meals and try to avoid eating or drinking for 3 hours before bedtime. Stay away from spicy, fatty foods and drinks with caffeine.
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