Heartburn at 3rd trimester
Hi, any tips on how to overcome heartburn and acid reflux during 3rd trimester? Currently at 31 weeks. Already drank water but it still won’t go away.
Have meal in small portion. Avoid drinking water in between meal. No spicy/oily food. Also since you are at last lap of pregnancy, baby has limited space, therefore baby tend to kick toss turn and pressure causing the constant heartburn, burning or cough taste like salty/acidy. If can also avoid eating meals nearing to bed time. Give sometime for body to process food. Sleep side ways to prevent acid reflux.
Read moreTry to avoid spicy food. What I did to overcome heartburn/acid reflux, I took Gaviscon and it worked! It is safe for pregnancy as it indicates at the back of the box. But if you have doubt, please consult a doctor.
I ate Rennie's peppermint tablets to help ease the heartburn 😅