smooth labour tips
any tips for fast and smooth labour?
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Heard that consuming 6 red dates a day in the last 4 weeks helps dilate the cervix and 2 fresh coconut water a day helps too. Do read more online See also https://community.theasianparent.com/q/tips-make-labour-comes-naturally-in-week-3738/1858861?d=android&ct=q&share=true
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Daily do have more coconut water and walk around more often.
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Do more YOGA streach exercise n keep ur mind stress free
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To be honest it really all depends haha
More walking i guess
Have more walks
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walking!