Hello, Losing weight through Ayurveda way would be a natural way of getting into shape. It will not only make you lose that extra fat but will also help in the detoxification of the body. I remember, my brother and me once generally started cooking our food according to the way it was said in a book that we have bought. It required to have the mixture of certain herbs as the masala... we followed it for a month and we felt so energised and light in our body. I believe, natural way of losing weight, cooking, taking care of one's health is the best form for overall health and it shows lifelong positive changes not only on your body but on your mind as well. Please go ahead and be consistent in following the ayurveda way of doing it. All the very best. http://www.askayurveda.in/biggest_challenge_after_delivery.html
i am not really sure about how much ayurveda can help, or how long it will take. but it should definitely be a healthy way of losing weight. i have lost more than 20 kg in 2 years without going to a gym, but just following simple and effective ways at home that are healthy too. 1. cut out sugar 2. reduce and completely lower salt intake 3. no fizzy drinks - reduce or quit alcohol 4. reduce or quit fats such as ghee, butter and fried foods 5. eat last meal by 7pm 6. exercise exercise exercise - i walk for 8-10 km daily and also do a lot of crunches, planks and different variations of these, plus skipping 7. have lots of water
Hi, That sounds like an intelligent idea as other ways sometimes require you to crash diet or do strenuous exercise regimen. Ayurveda on the other hand focusses on balanced diet. It will keep a tab on whatever you eat. I think carry on with it. I am also sharing a link with you that ay help. http://www.beautyglimpse.com/weight-loss-program-post-pregnancy-through-ayurveda/
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