bengkung

sy bersalin da nak 7 bulan...masa pantang x bengkung btul2 sbb sakit perut sgt2 smpai nk duduk pn x boleh...klau sy nak bengkung skrg boleh x??akan kempis perut and ramping x bdn...please help me...

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Bila2 pn ble yg pling pnting jaga pemakanan