Downtime at night

My son takes a really long time to sleep despite having a set routine of him playing his toys, shower time, milk and getting into bed We can be in bed and all tucked in at 10pm and he’ll only fall asleep at like 12am earliest. If I start our bedtime at 9pm, he continues to stay awake until 12am or fastest 11.30pm Is there a way I can shorten this window?

Vô danh

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Influencer của TAP

make his nap time in the afternoon from 12 to 2pm then can sleep at 8pm sharp. must be consistent use white noise make ur room dim thick curtains if necessary use sunshine baby organics sleep balms drink milk before bed time.

Influencer của TAP

any nap time during the earlier part of the day perhaps?

Home Toddler son takes really long time sleep despite having set routine him playing to