Back Pain

Do some stretching every morning and before sleep. Can do some light yoga as well. I used to have back pain but no more after i did stretching and light yoga :)

Hi... you might find this article informative https://sg.theasianparent.com/pregnancy-problems-back-pain

Hey try prenatal massage its help... i started mine on week 20k

I would suggest you to sleep sideways and go for a pre-natal massage

Swimming would help too if it's something you are comfortable with

Maybe you can buy those maternity pillow to support your back

Do not sit or stand for too long. Keep change posture.

Do some exercise, or get a maternity belt.

Sleep sideways

It’s normal