Puasa EPmom

Aih sayang, puasa dengan baby 5 bulan memang challenging kan, a few of us mums tried maintaining supply while fasting, and honestly kena betul-betul prepare the body. Untuk sahur, ambil makanan yang slow-release macam oatmeal dengan kurma or telur, then drink plenty of water before imsak, rasa lapar dan dahaga tu normal jugalah dalam adjustment period first few days. Kalau anak exclusively BF lagi, make sure makan lebih banyak protein dan fat during non-fasting hours, and monitor if dia okay with your supply. Satu trick yang ramai mums swear by is spread out bigger meals during buka and sahur instead of one heavy feast, helps dengan energy throughout the day. If you're worried about milk supply or feeling terlalu weak, don't shy away from checking with your doctor or nutritionist, puasa with small baby is totally different from usual fasting.