Low supply in bm

Must pump diligently every 2-3hourly to increase supply my Friend! Maybe you can also try Milo with oats after every pump. Not sure if this concoction will work for you but it sure did for me! Jiayou!

Probably can try breast massage, just came across another thread about madam ida who seems to be good in helping blocked ducts and engorgement.

Hi, Please have green leafy vegetables, fruits in your diet and also have materna milk

Maybe you can try this essential oils. Let me know if you keen or interested.

Try taking chickpeas and ask your gynae to prescribe some supplements

Drink maternal milk

Oats