Overweight pregnancy

Eh mama, I totally get it, banyak of us ada story yang sama! Honestly kena monitor blood sugar and blood pressure closely je, sebab risk sikit higher, tapi ramai jugak yang deliver dengan healthy, so jangan worry sangat lah. My friend Aida was around that weight masa pregnant, dia cut down sugary drinks, makan frequent small meals, and jalan jalan sikit everyday, helped her manage the weight gain better and energy level pun better. Best thing is tanya your gynae about what's safe for your specific situation, dia boleh guide you properly with diet and exercise yang sesuai untuk you. Semoga everything goes smooth untuk you, mama!