19w kerap sakit2 badan

Question

Sejak masuk 2nd trimester ni badan sakit2. Nak tido pun asyik pusing ke kiri ke kanan sbb tak selesa . Time nak pusing tu Allahu terasa sakit2 nya tu. Nak bangun dari duduk pun sakit da macam org tua 😂. Normal ke mcm ni? And mommy2 sekalian ada consume apa2 tak utk kurangkan sakit2 badan ni?#pregnancy #1stimemom #19weeks

Rosa Zanetta · Answer

Aiyooo normal je la at 19 weeks, hormones and extra weight kan kacau posture and ligaments kita! A few of my mum friends complained the same thing, memang tidur jadi challenging time ni. Try sleeping with a body pillow between legs, boleh help dengan posture and kurangkan pulling sensation tu when you turn; some of us swear by the full-length pregnancy pillow from Daiso or Mothercare. For aches overall, prenatal massage helps (pregnant-safe massage therapists) or warm compress, tapi honestly best check with your doctor or midwife once just to make sure nothing lain and maybe they boleh suggest safe supplements like calcium or magnesium. Sabar je, 2nd trimester ni the body is really doing a lot lah

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