BERAT BADAN NAIK MENDADAK😖

Question

Second pregnant nie berat badan naik 7kg sepanjang hamil ,padahal br je 4bln😩.Asal pegi klinik kompem buat misi jd risau sebab ad hypertension kata misi xboleh naik berat sbb sy ad drh tinggi.Tak tahu nak diet mcm mne asal jam 3-4pg die pnye lapar fuhhh macam xpernah jmpe makanan.So bila mkn wktu tu kompem la.mata terus pejam rse itu pnca cept.naik badan.Ada ke mcm sy?🤔😔#bantusharing #seriusnanya

Soraya Rayboot · Answer

Aih adik, hamil memang pelik kan, at 4 bulan dah 7kg is quite a bit lagi especially with your blood pressure concern. Those 3-4pm hunger pangs tu memang real , hormones doing their thing, tapi kena smart je pasal apa yang dimakan masa tu. A few of us mum friends with hypertension during pregnancy, they all kena follow closely dengan doctor and dietitian because diet memang boleh bantu manage blood pressure while still feeding baby properly. Suggest you mention the afternoon hunger spikes to your clinic next visit, mungkin they boleh recommend smaller, protein-rich snacks (like yogurt, boiled eggs, nuts) instead of the heavier stuff yang tak satisfied the munchies tapi jaga weight better. You're doing the right thing by being aware, jangan stress, baby needs you healthy more than anything else right now.

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