Sembelit dan buasir

Wahhh yes, memang banyak yang kena this after delivery! A few of my mum friends went through the same thing, the sembelit makes the buasir worse because you're pushing harder kan. Kena minum banyak air, makan fibre (prunes, sayur, oat), dan jangan tahan buang air besar kalau ada urge, easier said than done lah when it's painful, tapi kena push through. Nak suggest better you see your doctor or midwife about this because they can recommend safe creams or suppositories especially if you're still breastfeeding, and confirm if it's external buasir je or ada complications.