Lots of water, banana, apple, yakult/vitagen (not chilled) , small amount of prune.
Drinking lots of warm water and eating vegetables , fruits and prunes will help.
Water and more fruits and vegetables.
Spicy food! N some digestion tea
Eat spicy food and dairy products. Haha
I take prebiotic and probiotic
Water, fruits and brown rice
Drink loads of warm water
eat dragon fruit
Water and fibre
Jane Karmendra