Did drinking for water help? Or eating more food that is high in fibre?

Comment below what you did to help with constipation 🤰🏻

theAsianparent

The official account for TheAsianparent Singapore.

Lots of water, banana, apple, yakult/vitagen (not chilled) , small amount of prune.

VIP Member

Drinking lots of warm water and eating vegetables , fruits and prunes will help.

TapFluencer

Water and more fruits and vegetables.

VIP Member

Spicy food! N some digestion tea

Super Mum

Eat spicy food and dairy products. Haha

I also eat spicy food to help lol

VIP Member

I take prebiotic and probiotic

Water, fruits and brown rice

Drink loads of warm water

TapFluencer

eat dragon fruit

Water and fibre

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