Ask The Expert When Parenting Feels Overwhelming: How to Regulate Your Emotions Before You React

Question

Parenting can come with big emotions; frustration, guilt, exhaustion, anger, and everything in between. Sometimes, it can be hard to know what to do with those feelings before they turn into a reaction.Join our Ask The Expert session with Marissa Leufke Nasution, Psychotherapist and Counsellor from Feelosophy, as she shares practical insights on how to regulate your emotions before you react — especially during those challenging parenting moments.💬 Have a question youve been struggling with? Ask away!Whether its about managing anger, staying calm during your childs meltdowns, dealing with parental guilt, or simply feeling overwhelmed by parenting — this is a safe space to ask.📅 2–8 September 2026📱 Exclusively on theAsianparent appDrop your questions in the comments and let our expert help you navigate those overwhelming parenting moments.

Vô danh · Answer

This sounds like a really useful session, especially since I find myself getting triggered over the smallest things some days, like when my boy refuses to eat his vegetables or talks back. I'm definitely going to tune in because I think learning to pause before I snap would make such a difference for both of us. The guilt afterwards is sometimes worse than the moment itself, so having someone professional walk through actual strategies sounds exactly what I need right now.

Ask The Expert | When Parenting Feels Overwhelming: How to Regulate Your Emotions Before You React