Ask The Expert | When Parenting Feels Overwhelming: How to Regulate Your Emotions Before You React

Parenting can come with big emotions; frustration, guilt, exhaustion, anger, and everything in between. Sometimes, it can be hard to know what to do with those feelings before they turn into a reaction. Join our Ask The Expert session with Marissa Leufke Nasution, Psychotherapist and Counsellor from Feelosophy, as she shares practical insights on how to regulate your emotions before you react — especially during those challenging parenting moments. 💬 Have a question you've been struggling with? Ask away! Whether it's about managing anger, staying calm during your child's meltdowns, dealing with parental guilt, or simply feeling overwhelmed by parenting — this is a safe space to ask. 📅 2–8 September 2026 📱 Exclusively on theAsianparent app Drop your questions in the comments and let our expert help you navigate those overwhelming parenting moments.

Ask The Expert | When Parenting Feels Overwhelming: How to Regulate Your Emotions Before You React
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My child sometimes says or does things that really push my buttons. 😂 How can I manage this? bcs I heard supressing anger also leads to auto immune

I often hear that we shouldn’t yell at our children, but then what should we actually do when they repeatedly refuse to listen?

How can I manage the guilt of knowing that my first child will have less one-on-one time with me once the baby arrives? :''')

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