Upper and lower back pain

Is it normal for pregnant women? already 16 weeks 4 day still not recovered from back pain. 😢

Preggers

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Puan, kindly refer this for posture & exercise https://youtu.be/dLY3p2UTxuM?si=RId9vjI6Y9U06hNo

Home Random Talk normal pregnant women already 16 weeks 4 day still not recovered from back