Upper and lower back pain

Is it normal for pregnant women? already 16 weeks 4 day still not recovered from back pain. 😢

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Influencer của TAP

16 weeks = 2nd trimester, right? Have a right posture for pregnancy, and exercise regularly. You can watch KKM YouTube for these matter, posture & exercise during pregnancy.

Influencer của TAP

Puan, kindly refer this for posture & exercise https://youtu.be/dLY3p2UTxuM?si=RId9vjI6Y9U06hNo