kaki cramp

Hai mama, leg cramps masa pregnant memang common especially malam-malam, especially betis area tu, boleh jadi sebab berat badan naik, posisi tidur, atau mineral deficiency macam calcium dan magnesium yang pregnant ladies kekurangan. Try gently stretch betis sebelum tidur, make sure tidur position comfortable (pillow under legs help), and drink plenty of water ye. Better check dengan doktor pasal supplements or any other cause, tapi biasanya ni normal pregnancy thing aja, jangan risau sangat.