How to not nurse baby to sleep

Hi mums, my baby 8 months old and still wakes up 1573527 times at night because she nurses to sleep. I am directly latching breastfeeding her. Any tips to not latch her to sleep? She wakes up every 2h or so and needs the boob to sleep. Cannot be patted or pacifier or rocked. She will cry like someone is hurting her. Please help :———)

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Oh mama, I feel you so much, a few of us went through this exact thing around the 8-month mark and it is genuinely exhausting! What seemed to help was breaking the feed-to-sleep association by unlatching baby just before she fully falls asleep, so she's drowsy but still slightly awake, then letting her finish drifting off without the boob, it takes a few nights of protest but babies do catch on. Some mums in my circle swear by the "side-lying feed then gentle pull-away" method where you slowly reduce how long you let them nurse each night, so it's more gradual than going cold turkey. One of my mum friends tried doing a proper wind-down routine first, bath, dim lights, short feed, then putting baby down awake, and she said the key was being really consistent for at least a week even when baby cries, because the first two or three nights are the hardest but it usually improves after that. Hang in there, it really does get better!

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