37 weeks activities

Yay, congrats sa pag-graduate from bedrest! Your gradual approach sa walking is really smart, a few of us mums did the same thing after being on rest and it really helped our bodies adjust without shocking the system. At 37 weeks, light activities like short walks, sitting at the table for meals, gentle household tasks, and even standing while doing light stuff (like folding clothes or prepping food) are all okay, but honestly it's best to run your specific plan by your OB kasi siya ang nakakaintindi ng reason mo bakit nag-bedrest kang muna. Since you're getting closer na to delivery, your doctor can tell you exactly what your body needs at this point, sometimes there are reasons bedrest was recommended na important pa rin mag-consider. Pero in general, staying active in a chill way helps with labor prep, so your instinct to move around gradually is spot on!