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I started off with fruit/veg puree, like applesauce/carrot/prune/pumpkin, etc. Later I also gave baby cereals. Started off with 1-2 spoons worth, and for 1 meal a day.. then gradually increased in amount and frequency. By 8 months, baby can also have some soft lumps eg. Baby pasta/very soft carrot pieces. Play around with textures and flavours as baby grows up.
https://community.theasianparent.com/q/first-food-i-gave-babyi-started-when-5-month-oldi-started-with-1-sc/1682976?d=android&ct=q&share=true Hope it helps!
I started at 4.5 months because the Pd gave a green light. If your lo is 6 months and sitting up unassisted, you can try BLW
Yes after that give some plain water since it’s 6 months
Fruit purée and baby cereals
Baby Cereals & Fruit Puree
Puree