exercise during pregnancy

hi mummy, how many times u exercise? daily or alternate or weekly? how long u exercise each time?

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I walk ard daily, n go to the gym 4times a week and walk,jog, brisk walk on threadmil for 45mins to 1hour..

I try to walk. Can’t do any others as I will be breathless before I even barely started

Walks daily, once a week swimming moderate pace say half of what you usually do

Thành viên VIP

I dun really exercise but does around 30 mins walk daily. :)

I normally do an hour of yoga in the evening

Walking daily is a good form of exercise

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Walking daily. Yoga twice a week

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Stretches, walk more everyday

Super Mom

I do strerches every night

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Maybe try brisk walking?