Self-care for mums

Hi mummies, what are some things you do for self-care? Getting really overwhelmed especially when hubby goes to work overseas...

Jayel Goh

Mumsie of an enthusiastic explorer

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When I'm overwhelmed I do try and remind myself I need to be strong for my LO. So I usually eat more healthy food, take my supplements daily esp vit C and have a bit of me time like catch up on some news or dramas. Don't overdo on e dramas bit coz remember you need the energy the next day!

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