Food intake for breastfeeding mums
Hi mummies, What are the food that you eat lesser or stop eating due to breastfeeding? Can I still have spicy food/cold drinks or desserts? Will it affect the milk or the baby? Thank you!
Hi mummies, What are the food that you eat lesser or stop eating due to breastfeeding? Can I still have spicy food/cold drinks or desserts? Will it affect the milk or the baby? Thank you!
I eat everything except alcohol and coffee. Haha. And I do take vitamins n DHA daily thou.