Hi mummies any tips on how to increase milk supply? I have been exclusively pumping for about 2 months now but I only have very little each time I pump. Does lactation cookies/tea works?
Pump every 3 hourly (even at night though its tiring) , drink lots of water (at 2-3L per day). Legendairy liquid gold works for me. I am a mother of 2 and fenugreek had no effect on me.
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