Fenugreek does not work on everyone. It may even decrease supply for some.
May not work for everyone but this is what helped me
- Handsfree pump (I’m using Befree)
- Sunflower Lecithin & Pump Princess (Legendairy)
Previously I was using BeMine pump & can only yield 40-90ML/30mins (both sides combined). Not only that, I always had clogged ducts which led to mastitis.
I switched to Befree as I need to free up my hands to take care of my LO and surpringsly it worked better for me. Together with the sunflower lecithin, I managed to yield 180ML for the first time. I currently pump 180ml - 210ml/20mins (both sides combined). I partly think it’s also because Befree is covered up hence I won’t be so stressed about the amount of milk I’m pumping whereas for bemine I kept looking while pumping which makes it very stressful.
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