Food intake

you are in your first trimester? I didn't eat much in my first trimester due to morning sickness and I lost weight. can see gyane to get some diclectin which helps the vomitting a bit. however, from experience just have to ride out this part. eat and drink whatever you can, if need to vomit or rest just do so. if it gets too severe then check with gyane. plain meiji cracker helped me through anytime I get nauseous. it is very easy to eat and I still take them now in 3rd trimester when I get heartburn or nausea.

I’m in my third tri and honestly this baby does not like me eating rice so I haven’t eaten rice the whole time. My appetite was poor in the first tri, big in the second & small again now. Eat small meals gradually throughout the day & stay hydrated. Electrolytes if needed. All the best Mama 🫶🏻

it is common for me to go 2 days without rice whether pregnant or not... do try your best to consume whatever else that you can keep down

this will pass… i mean… i didnt eat much too in the 1st tri. try eating fruit first to comfort your taste bud