milk supply

The easier one will be lactation cookies, chicken essence.

keep latch on.. or keep pumping, and drink a lot of Water.

Most important is to stay hydrated. Drink more water. =)

Take beans; red kidney beans and black beans.

Drink lots of soupy stuffs and water.. oats help too!

My mummy fren share with me one. Not sure if helpful

Would recommend lactation goodies! It works for me!

Got prescribed Fenugreek by the hospital.

Latch, pump, power pump, keep hydrated.

Gynae recommended me lactation cookies