Leg cramps
Hi mummies! I've been trying to sleep on my left as I've heard it's good for the baby. However, sleeping on my left gives me terrible leg cramps on my left leg. Any idea how to stop this? Thanks in advance.
Vô danh
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Compression socks (calf high) helps a lot. BTW, although we are encouraged to favor the left, nothing wrong to sleep on right too. You can also sleep on your back with a pillow wedged behind so you won't lay down flat.
Put boster btw your leg and elevate your legs with pillow
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elevation & compression
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