Sleeping position

Hi all! Currently 18 weeks. Just wanna ask for recommendations for sleeping position. I’ve been sleeping on my left side eversince the start on my pregnancy. However, lately, my leg have been experiencing some cramps & affecting my sleep/rest and will keep tossing and turning. Im also a light sleeper. Usually i will massage my feet before going to sleep. Any other recommendations? Any pregnancy pillow to recommend? How many pillows to sleep with? Or where do you position the pillows? Or any stretches to be done? #advicepls #pleasehelp #pregnancy #sleepingposition #PillowTalk

Vô danh

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You may want to try putting pillows (maybe 1 or 2?) below your feet when you sleep, keeping them elevated may help in blood circulation. Also, put 1 pillow in between your legs.

I always sleep on my left and kiap a pillow between my legs. So far no cramps. Am also a v light sleeper here..

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