Joint aches after delivery

Hello mummies! I'm beginning to feel joint pain and aches. I understand we lose calcium, nutrients etc after delivery. Care to share what supplement do u take to replenish? TIA! ?

Vô danh

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Super Mom

If you're breastfeeding you can take prenatal vitamins both for you and the baby. If not you can just take calcium tablets. I drink the milk for mommy too (Nestle Mom & Me). I'm still aching a lot too though, probably has to do with carrying baby so no choice 😔. Maybe try a deep tissue / postnatal massage?

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Home Random Talk mummies im beginning feel joint pain aches i understand lose calcium nut