constipation

hello mummies! can i know how often do yall poop? is it alright to poop once every 4 days? if not, wat do yall usually eat so that yall can poop everyday? #advicepls #firsttimemom #firstbaby

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I drink yakult/vitagen, fruits like papaya or banana and if more than 2 days not pooping then ill take lactulose that has been prescribed to me by doctor.