Mummies, how often did you exercise post delivery? Many mums are too busy breastfeeding or with other chores to even spare time to exercise.

MY friends squeeze in workout sessions after putting their babies to sleep. Quick tababta or interval training or sometimes if the husband is still awake, a night jog. Help them to de-stress. You can also try this: https://www.facebook.com/129711433743670/videos/943258245722314/ You baby will make an excellent resistance training "buddy". ;)