Mummies, how often did you exercise post delivery? Many mums are too busy breastfeeding or with other chores to even spare time to exercise.

I was working out 4x a week doing sports prior to pregnancy and only did prenatal yoga during, so I was really excited to go back to my exercise regimen after my daughter was born. Unfortunately, I went back to my regular trainings too early (at 3 months, I thought my body was ready but apparently it wasn't) and too rigorously so I got myself injured a couple of times. I'd advise to prioritise sleep and healthy eating and letting your body heal fully before putting in the effort to squeeze in workout sessions. When you feel that you're really ready, just do light walks, jogs, swims, yoga sessions for half an hour or so, and build up as your baby grows and becomes more independent, giving you more time to do things for yourself.