Confinement

i just avoid washing stuff (eg breast pump, dishes), leave it to somebody else to help you, if i ever wet my hands from washing and bathing, i make sure i dry them properly, this applies to other parts of body. my TCM physician also advised to use hair dryer to dry my hands, this is to avoid moist and prevent it from entering your joints. worked well for me last month 😉 as for drinks, red dates longan drink and anything oat/milo for a month. water can drink but need to be warm water..not too much though (one day one cup), the rest red dates longan. take care!