Can drink direct or dilute with water if u find the taste too strong. Drink immediately after latch/pumping if you bf.
My SIL and hubby highly recommended to drink 1 shot glass a day, directly...especially during confinement.
Can drink on it’s own but in small amount. Best to cook with soup.
I find it very strong. My nanny cook it with chicken.
OK to drink directly. Your preference..
I put it into the soup instead
Hi, Suggest to drink directly
Use it in your cooking...
I prefer to add in soup
Ok to drink directly
Dee