Take lots of fluids such as nutritious soup, salmon helps too
Fenugreek at least 8 tablets leh.. 2-3 tablets no use 😅
Try Morinaga leafy vegetables or capsule and oatmeal
Try green papaya, salmon and some say chickpeas (:
Try lactation cookies! Very helpful.
Oats, fenugreek and moringa! Try it.
Try taking oat biscuit