masakit ang ulo saka batok

Uyy, that's really tough, tension headaches combined with neck pain are super common sa atin mga moms, lalo na if you're stressed or naka-hunch ka sa phone/computer the whole day, kahit normal ang BP mo! A few of us dito sa circle namin experienced the same thing, and honestly, it helped when we tried warm compress, stretching, and making sure we're getting enough sleep (haha, I know, easier said than done with kids). Pero if it's been persistent or getting worse, I'd really suggest checking with your doctor just to rule out anything else and get proper advice, better safe than sorry, di ba?